Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered"
| Food Name: Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 316 |
| Monounsaturated Fat (mg): 2126 | Polyunsaturated Fat (mg): 738 |
| Omega-3 (mg): 16 | Omega-6 (mg): 576 |
| ALA (18:3 n-3) (mg): 16 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 129 |
| Potassium (mg): 85 | Sodium (mg): 40 |
| Zinc (mg): 3 | Selenium (mcg): 40 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered'?
100 grams of 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 40 mcg (73% DV).
'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 316 mg (105% of max recommended).