Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Spleen Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Spleen Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 3 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 504 |
| Monounsaturated Fat (mg): 860 | Polyunsaturated Fat (mg): 230 |
| Omega-6 (mg): 230 | |
| Vitamins | |
| Vitamin C (mg): 12 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 22 |
| Magnesium (mg): 15 | Phosphorus (mg): 283 |
| Potassium (mg): 227 | Sodium (mg): 107 |
| Zinc (mg): 4 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 289 | Threonine (mg): 1128 |
| Isoleucine (mg): 1259 | Leucine (mg): 2306 |
| Lysine (mg): 2107 | Methionine (mg): 523 |
| Cystine (mg): 361 | Phenylalanine (mg): 1205 |
| Tyrosine (mg): 790 | Valine (mg): 1534 |
| Arginine (mg): 1539 | Histidine (mg): 672 |
| Alanine (mg): 1822 | Aspartic Acid (mg): 2482 |
| Glutamic Acid (mg): 3240 | Glycine (mg): 1805 |
| Proline (mg): 1571 | Serine (mg): 1232 |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Spleen Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' provides around 149 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' is mainly a source of protein. It contains 28g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 22 mg (122% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Phosphorus (mg): 283 mg (23% DV).
'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 107 mg (5% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Spleen Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Spleen Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 504 mg (168% of max recommended).
It also contains moderate levels of:
Iron (mg): 22 mg (49% of max recommended).