Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Pancreas Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Pancreas Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 13 |
| Protein (g): 19 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 193 |
| Monounsaturated Fat (mg): 4600 | Polyunsaturated Fat (mg): 2480 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1450 |
| Vitamins | |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 234 |
| Potassium (mg): 197 | Sodium (mg): 44 |
| Zinc (mg): 3 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 407 | Threonine (mg): 835 |
| Isoleucine (mg): 974 | Leucine (mg): 1387 |
| Lysine (mg): 1280 | Methionine (mg): 306 |
| Cystine (mg): 238 | Phenylalanine (mg): 796 |
| Tyrosine (mg): 778 | Valine (mg): 1001 |
| Arginine (mg): 1069 | Histidine (mg): 359 |
| Alanine (mg): 950 | Aspartic Acid (mg): 1782 |
| Glutamic Acid (mg): 1530 | Glycine (mg): 1132 |
| Proline (mg): 950 | Serine (mg): 742 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Pancreas Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Pancreas Raw' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Pancreas Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Pancreas Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Pancreas Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Pancreas Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV).
'Pork Fresh Variety Meats And By-Products Pancreas Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Pancreas Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Pancreas Raw' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B12 (mcg): 16 mcg (667% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Fresh Variety Meats And By-Products Pancreas Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Pancreas Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Pancreas Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 193 mg (64% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).