Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 11 |
| Protein (g): 29 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 315 |
| Monounsaturated Fat (mg): 3750 | Polyunsaturated Fat (mg): 2030 |
| Omega-3 (mg): 80 | Omega-6 (mg): 1180 |
| Vitamins | |
| Vitamin C (mg): 6 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 5 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 291 |
| Potassium (mg): 168 | Sodium (mg): 42 |
| Zinc (mg): 4 | Selenium (mcg): 73 |
| Amino Acids | |
| Tryptophan (mg): 625 | Threonine (mg): 1281 |
| Isoleucine (mg): 1496 | Leucine (mg): 2130 |
| Lysine (mg): 1965 | Methionine (mg): 470 |
| Cystine (mg): 365 | Phenylalanine (mg): 1222 |
| Tyrosine (mg): 1195 | Valine (mg): 1537 |
| Arginine (mg): 1642 | Histidine (mg): 552 |
| Alanine (mg): 1459 | Aspartic Acid (mg): 2736 |
| Glutamic Acid (mg): 2348 | Glycine (mg): 1737 |
| Proline (mg): 1459 | Serine (mg): 1140 |
| Other Compounds | |
| PRAL Score: 20 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' provides around 219 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' is mainly a source of protein. It contains 29g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 73 mcg (133% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 291 mg (23% DV).
'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B12 (mcg): 17 mcg (708% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 315 mg (105% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).