Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Ears Frozen Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Ears Frozen Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 15 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 6860 | Polyunsaturated Fat (mg): 1610 |
| Omega-3 (mg): 130 | Omega-6 (mg): 1410 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 7 | Phosphorus (mg): 41 |
| Potassium (mg): 55 | Sodium (mg): 191 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 629 |
| Isoleucine (mg): 492 | Leucine (mg): 1167 |
| Lysine (mg): 1052 | Methionine (mg): 133 |
| Cystine (mg): 200 | Phenylalanine (mg): 718 |
| Tyrosine (mg): 402 | Valine (mg): 830 |
| Arginine (mg): 1861 | Histidine (mg): 269 |
| Alanine (mg): 2220 | Aspartic Acid (mg): 1660 |
| Glutamic Acid (mg): 2805 | Glycine (mg): 4400 |
| Proline (mg): 2848 | Serine (mg): 941 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Ears Frozen Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' is mainly a source of protein. It contains 22g protein, 1g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 55 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 191 mg (8% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Ears Frozen Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Ears Frozen Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended).