Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered"
| Food Name: Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 11 |
| Protein (g): 16 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 4910 | Polyunsaturated Fat (mg): 1150 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1010 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 7 | Phosphorus (mg): 24 |
| Potassium (mg): 40 | Sodium (mg): 167 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 477 |
| Isoleucine (mg): 365 | Leucine (mg): 875 |
| Lysine (mg): 732 | Methionine (mg): 128 |
| Cystine (mg): 142 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 319 | Valine (mg): 638 |
| Arginine (mg): 1276 | Histidine (mg): 191 |
| Alanine (mg): 1531 | Aspartic Acid (mg): 1179 |
| Glutamic Acid (mg): 2008 | Glycine (mg): 3142 |
| Proline (mg): 1914 | Serine (mg): 684 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered'?
100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' is mainly a source of protein. It contains 16g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 40 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered in significant amounts?
'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended).