Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Chitterlings Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Chitterlings Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 17 |
| Protein (g): 8 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 5367 | Polyunsaturated Fat (mg): 996 |
| Omega-3 (mg): 28 | Omega-6 (mg): 845 |
| ALA (18:3 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 48 |
| Potassium (mg): 18 | Sodium (mg): 24 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Chitterlings Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' provides around 182 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' is mainly a source of fat. It contains 8g protein, 0g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Chitterlings Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Pork Fresh Variety Meats And By-Products Chitterlings Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 18 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 48 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Chitterlings Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Chitterlings Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Variety Meats And By-Products Chitterlings Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Chitterlings Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Chitterlings Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 154 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).