Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered"
| Food Name: Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 20 |
| Protein (g): 12 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 277 |
| Monounsaturated Fat (mg): 7073 | Polyunsaturated Fat (mg): 1217 |
| Omega-3 (mg): 33 | Omega-6 (mg): 1038 |
| ALA (18:3 n-3) (mg): 33 | |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 66 |
| Potassium (mg): 14 | Sodium (mg): 18 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 471 | PRAL Score: 8 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered'?
100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' is mainly a source of fat. It contains 12g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 14 mg (0% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered in significant amounts?
'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Cholesterol (mg): 277 mg (92% of max recommended).