Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted"
| Food Name: Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 31 |
| Protein (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 10709 | Polyunsaturated Fat (mg): 2996 |
| Omega-3 (mg): 125 | Omega-6 (mg): 2754 |
| ALA (18:3 n-3) (mg): 125 | |
| Vitamins | |
| Vitamin D (mcg): 2 | Vitamin D (IU): 88 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 162 |
| Potassium (mg): 265 | Sodium (mg): 91 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 220 | Threonine (mg): 938 |
| Isoleucine (mg): 1028 | Leucine (mg): 1780 |
| Lysine (mg): 1937 | Methionine (mg): 575 |
| Cystine (mg): 241 | Phenylalanine (mg): 878 |
| Tyrosine (mg): 795 | Valine (mg): 1092 |
| Arginine (mg): 1390 | Histidine (mg): 902 |
| Alanine (mg): 1226 | Aspartic Acid (mg): 2043 |
| Glutamic Acid (mg): 3335 | Glycine (mg): 941 |
| Proline (mg): 845 | Serine (mg): 903 |
| Hydroxyproline (mg): 54 | |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 3 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted'?
100 grams of 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' provides around 361 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' is mainly a source of fat. It contains 21g protein, 0g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted in significant amounts?
'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 88 IU (11% DV),
Vitamin D3 (mcg): 2 mcg (10% DV).
Which nutrients in 'Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended).