Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised"
| Food Name: Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 17 |
| Protein (g): 26 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 7613 | Polyunsaturated Fat (mg): 2006 |
| Omega-3 (mg): 76 | Omega-6 (mg): 1828 |
| ALA (18:3 n-3) (mg): 76 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 227 |
| Potassium (mg): 370 | Sodium (mg): 151 |
| Zinc (mg): 4 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 272 | Threonine (mg): 1160 |
| Isoleucine (mg): 1271 | Leucine (mg): 2201 |
| Lysine (mg): 2396 | Methionine (mg): 712 |
| Cystine (mg): 298 | Phenylalanine (mg): 1086 |
| Tyrosine (mg): 983 | Valine (mg): 1350 |
| Arginine (mg): 1719 | Histidine (mg): 1116 |
| Alanine (mg): 1517 | Aspartic Acid (mg): 2528 |
| Glutamic Acid (mg): 4125 | Glycine (mg): 1164 |
| Proline (mg): 1045 | Serine (mg): 1117 |
| Hydroxyproline (mg): 66 | |
| Other Compounds | |
| Choline (mg): 106 | Betaine (mg): 4 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised'?
100 grams of 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised'?
A 100-gram serving of 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' provides around 263 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' is mainly a source of protein. It contains 26g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 151 mg (7% DV).
Which vitamins are present in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised in significant amounts?
'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 97 mg (32% of max recommended).