Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Separable Fat Raw"
| Food Name: Pork Fresh Separable Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 632 | Total Fat (g): 66 |
| Protein (g): 9 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 22 | Trans Fat (g): 1 |
| Cholesterol (mg): 72 | Monounsaturated Fat (mg): 28041 |
| Polyunsaturated Fat (mg): 13186 | Omega-3 (mg): 631 |
| Omega-6 (mg): 12301 | ALA (18:3 n-3) (mg): 564 |
| DPA (22:5 n-3) (mg): 46 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (IU): 86 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 69 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 3 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 6 |
| Phosphorus (mg): 84 | Potassium (mg): 333 |
| Sodium (mg): 47 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 407 |
| Isoleucine (mg): 438 | Leucine (mg): 761 |
| Lysine (mg): 823 | Methionine (mg): 254 |
| Cystine (mg): 104 | Phenylalanine (mg): 384 |
| Tyrosine (mg): 366 | Valine (mg): 468 |
| Arginine (mg): 596 | Histidine (mg): 376 |
| Alanine (mg): 530 | Aspartic Acid (mg): 865 |
| Glutamic Acid (mg): 1413 | Glycine (mg): 418 |
| Proline (mg): 374 | Serine (mg): 386 |
| Hydroxyproline (mg): 32 | |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 1 |
| Retinol (mcg): 26 | |
Key Nutrition Facts about Pork Fresh Separable Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Separable Fat Raw'?
100 grams of 'Pork Fresh Separable Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 66g (around 85% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Separable Fat Raw'?
A 100-gram serving of 'Pork Fresh Separable Fat Raw' provides around 632 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Separable Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Separable Fat Raw' is mainly a source of fat. It contains 9g protein, 0g carbs, and 66g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Separable Fat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pork Fresh Separable Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Pork Fresh Separable Fat Raw in significant amounts?
'Pork Fresh Separable Fat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Fresh Separable Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 86 IU (3% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV).
Which nutrients in 'Pork Fresh Separable Fat Raw' may be harmful if consumed in excess?
'Pork Fresh Separable Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 22 g (110% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).