Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Separable Fat Cooked"
| Food Name: Pork Fresh Separable Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 626 | Total Fat (g): 66 |
| Protein (g): 7 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 24 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 28987 | Polyunsaturated Fat (mg): 11538 |
| Omega-3 (mg): 472 | Omega-6 (mg): 10830 |
| ALA (18:3 n-3) (mg): 416 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (IU): 80 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 72 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 9 |
| Phosphorus (mg): 109 | Potassium (mg): 125 |
| Sodium (mg): 56 | Zinc (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 311 |
| Isoleucine (mg): 334 | Leucine (mg): 581 |
| Lysine (mg): 628 | Methionine (mg): 194 |
| Cystine (mg): 80 | Phenylalanine (mg): 293 |
| Tyrosine (mg): 280 | Valine (mg): 357 |
| Arginine (mg): 455 | Histidine (mg): 287 |
| Alanine (mg): 405 | Aspartic Acid (mg): 661 |
| Glutamic Acid (mg): 1079 | Glycine (mg): 319 |
| Proline (mg): 286 | Serine (mg): 295 |
| Hydroxyproline (mg): 25 | |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 2 |
| Retinol (mcg): 24 | PRAL Score: 4 |
Key Nutrition Facts about Pork Fresh Separable Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Separable Fat Cooked'?
100 grams of 'Pork Fresh Separable Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 66g (around 85% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Separable Fat Cooked'?
A 100-gram serving of 'Pork Fresh Separable Fat Cooked' provides around 626 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Separable Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Separable Fat Cooked' is mainly a source of fat. It contains 7g protein, 0g carbs, and 66g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Separable Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pork Fresh Separable Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Pork Fresh Separable Fat Cooked in significant amounts?
'Pork Fresh Separable Fat Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Separable Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 80 IU (3% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 72 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV).
Which nutrients in 'Pork Fresh Separable Fat Cooked' may be harmful if consumed in excess?
'Pork Fresh Separable Fat Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).