Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised"
| Food Name: Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 14 |
| Protein (g): 27 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 6060 | Polyunsaturated Fat (mg): 1170 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1040 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 181 |
| Potassium (mg): 374 | Sodium (mg): 48 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 336 | Threonine (mg): 1229 |
| Isoleucine (mg): 1254 | Leucine (mg): 2168 |
| Lysine (mg): 2436 | Methionine (mg): 708 |
| Cystine (mg): 343 | Phenylalanine (mg): 1082 |
| Tyrosine (mg): 931 | Valine (mg): 1467 |
| Arginine (mg): 1719 | Histidine (mg): 1061 |
| Alanine (mg): 1598 | Aspartic Acid (mg): 2501 |
| Glutamic Acid (mg): 4195 | Glycine (mg): 1413 |
| Proline (mg): 1159 | Serine (mg): 1124 |
| Other Compounds | |
| Choline (mg): 94 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 11 |
Key Nutrition Facts about Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised'?
100 grams of 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised'?
A 100-gram serving of 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 374 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised in significant amounts?
'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 80 mg (27% of max recommended).