Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled"
| Food Name: Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 12 |
| Protein (g): 27 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 4842 | Polyunsaturated Fat (mg): 1908 |
| Omega-3 (mg): 55 | Omega-6 (mg): 1719 |
| ALA (18:3 n-3) (mg): 44 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 280 |
| Potassium (mg): 363 | Sodium (mg): 86 |
| Zinc (mg): 4 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 321 | Threonine (mg): 1185 |
| Isoleucine (mg): 1276 | Leucine (mg): 2219 |
| Lysine (mg): 2397 | Methionine (mg): 739 |
| Cystine (mg): 304 | Phenylalanine (mg): 1120 |
| Tyrosine (mg): 1068 | Valine (mg): 1363 |
| Arginine (mg): 1737 | Histidine (mg): 1096 |
| Alanine (mg): 1544 | Aspartic Acid (mg): 2521 |
| Glutamic Acid (mg): 4118 | Glycine (mg): 1218 |
| Proline (mg): 1090 | Serine (mg): 1126 |
| Hydroxyproline (mg): 94 | |
| Other Compounds | |
| Choline (mg): 91 | Betaine (mg): 4 |
| Retinol (mcg): 5 | PRAL Score: 15 |
Key Nutrition Facts about Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled'?
100 grams of 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled'?
A 100-gram serving of 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' provides around 222 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 280 mg (22% DV).
'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled in significant amounts?
'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).