Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw"
| Food Name: Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 4 |
| Protein (g): 22 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 69 | Monounsaturated Fat (mg): 1537 |
| Polyunsaturated Fat (mg): 424 | Omega-3 (mg): 16 |
| Omega-6 (mg): 375 | ALA (18:3 n-3) (mg): 16 |
| Vitamins | |
| Vitamin D (IU): 16 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 219 |
| Potassium (mg): 353 | Sodium (mg): 59 |
| Zinc (mg): 2 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 972 |
| Isoleucine (mg): 1065 | Leucine (mg): 1844 |
| Lysine (mg): 2008 | Methionine (mg): 596 |
| Cystine (mg): 250 | Phenylalanine (mg): 910 |
| Tyrosine (mg): 824 | Valine (mg): 1131 |
| Arginine (mg): 1440 | Histidine (mg): 935 |
| Alanine (mg): 1271 | Aspartic Acid (mg): 2118 |
| Glutamic Acid (mg): 3456 | Glycine (mg): 975 |
| Proline (mg): 875 | Serine (mg): 936 |
| Hydroxyproline (mg): 56 | |
| Other Compounds | |
| Choline (mg): 84 | Betaine (mg): 3 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
100 grams of 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
A 100-gram serving of 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw in significant amounts?
'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 16 IU (2% DV).
Which nutrients in 'Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).