Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised"
| Food Name: Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 14 |
| Protein (g): 28 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 6260 | Polyunsaturated Fat (mg): 1629 |
| Omega-3 (mg): 62 | Omega-6 (mg): 1468 |
| ALA (18:3 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 49 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 208 |
| Potassium (mg): 297 | Sodium (mg): 60 |
| Zinc (mg): 4 | Selenium (mcg): 49 |
| Amino Acids | |
| Tryptophan (mg): 292 | Threonine (mg): 1245 |
| Isoleucine (mg): 1365 | Leucine (mg): 2363 |
| Lysine (mg): 2573 | Methionine (mg): 764 |
| Cystine (mg): 320 | Phenylalanine (mg): 1166 |
| Tyrosine (mg): 1056 | Valine (mg): 1450 |
| Arginine (mg): 1846 | Histidine (mg): 1198 |
| Alanine (mg): 1628 | Aspartic Acid (mg): 2714 |
| Glutamic Acid (mg): 4429 | Glycine (mg): 1250 |
| Proline (mg): 1122 | Serine (mg): 1199 |
| Hydroxyproline (mg): 71 | |
| Other Compounds | |
| Choline (mg): 114 | Betaine (mg): 4 |
| PRAL Score: 14 | |
Key Nutrition Facts about Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised'?
100 grams of 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 28g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised in significant amounts?
'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended).