Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw"
| Food Name: Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 22 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 1999 | Polyunsaturated Fat (mg): 524 |
| Omega-3 (mg): 18 | Omega-6 (mg): 465 |
| ALA (18:3 n-3) (mg): 18 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 216 |
| Potassium (mg): 359 | Sodium (mg): 60 |
| Zinc (mg): 2 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 978 |
| Isoleucine (mg): 1072 | Leucine (mg): 1856 |
| Lysine (mg): 2021 | Methionine (mg): 600 |
| Cystine (mg): 251 | Phenylalanine (mg): 916 |
| Tyrosine (mg): 829 | Valine (mg): 1139 |
| Arginine (mg): 1450 | Histidine (mg): 941 |
| Alanine (mg): 1279 | Aspartic Acid (mg): 2132 |
| Glutamic Acid (mg): 3479 | Glycine (mg): 982 |
| Proline (mg): 881 | Serine (mg): 942 |
| Hydroxyproline (mg): 56 | |
| Other Compounds | |
| Choline (mg): 58 | Betaine (mg): 3 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
A 100-gram serving of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 359 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw in significant amounts?
'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' may be harmful if consumed in excess?
'Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.