Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw"
| Food Name: Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 14 |
| Protein (g): 20 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 6250 | Polyunsaturated Fat (mg): 1500 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1250 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 54 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 193 |
| Potassium (mg): 384 | Sodium (mg): 42 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 245 | Threonine (mg): 897 |
| Isoleucine (mg): 916 | Leucine (mg): 1584 |
| Lysine (mg): 1780 | Methionine (mg): 517 |
| Cystine (mg): 250 | Phenylalanine (mg): 791 |
| Tyrosine (mg): 680 | Valine (mg): 1072 |
| Arginine (mg): 1258 | Histidine (mg): 774 |
| Alanine (mg): 1169 | Aspartic Acid (mg): 1827 |
| Glutamic Acid (mg): 3063 | Glycine (mg): 1038 |
| Proline (mg): 850 | Serine (mg): 822 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 8 |
Key Nutrition Facts about Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw'?
100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw'?
A 100-gram serving of 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 384 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw in significant amounts?
'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 54 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended).