Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted"
| Food Name: Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 8 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 3398 | Polyunsaturated Fat (mg): 1162 |
| Omega-3 (mg): 44 | Omega-6 (mg): 1066 |
| ALA (18:3 n-3) (mg): 37 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 223 |
| Potassium (mg): 370 | Sodium (mg): 86 |
| Zinc (mg): 4 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 340 | Threonine (mg): 1257 |
| Isoleucine (mg): 1353 | Leucine (mg): 2353 |
| Lysine (mg): 2542 | Methionine (mg): 783 |
| Cystine (mg): 322 | Phenylalanine (mg): 1188 |
| Tyrosine (mg): 1133 | Valine (mg): 1446 |
| Arginine (mg): 1842 | Histidine (mg): 1163 |
| Alanine (mg): 1637 | Aspartic Acid (mg): 2674 |
| Glutamic Acid (mg): 4367 | Glycine (mg): 1292 |
| Proline (mg): 1156 | Serine (mg): 1194 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 98 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 14 |
Key Nutrition Facts about Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted'?
100 grams of 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' provides around 194 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV).
'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted in significant amounts?
'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).