Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw"
| Food Name: Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 6 |
| Protein (g): 21 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 2301 | Polyunsaturated Fat (mg): 805 |
| Omega-3 (mg): 32 | Omega-6 (mg): 701 |
| ALA (18:3 n-3) (mg): 25 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 226 |
| Potassium (mg): 313 | Sodium (mg): 73 |
| Zinc (mg): 3 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 253 | Threonine (mg): 933 |
| Isoleucine (mg): 1005 | Leucine (mg): 1746 |
| Lysine (mg): 1887 | Methionine (mg): 582 |
| Cystine (mg): 239 | Phenylalanine (mg): 882 |
| Tyrosine (mg): 841 | Valine (mg): 1073 |
| Arginine (mg): 1367 | Histidine (mg): 863 |
| Alanine (mg): 1215 | Aspartic Acid (mg): 1985 |
| Glutamic Acid (mg): 3241 | Glycine (mg): 959 |
| Proline (mg): 858 | Serine (mg): 886 |
| Hydroxyproline (mg): 74 | |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 3 |
| Retinol (mcg): 3 | PRAL Score: 11 |
Key Nutrition Facts about Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
100 grams of 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw'?
A 100-gram serving of 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw in significant amounts?
'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' may be harmful if consumed in excess?
'Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.