Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked"
| Food Name: Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 9 |
| Protein (g): 28 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 3908 | Polyunsaturated Fat (mg): 863 |
| Omega-3 (mg): 15 | Omega-6 (mg): 751 |
| ALA (18:3 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 231 |
| Potassium (mg): 357 | Sodium (mg): 55 |
| Zinc (mg): 3 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 319 | Threonine (mg): 1246 |
| Isoleucine (mg): 1322 | Leucine (mg): 2278 |
| Lysine (mg): 2514 | Methionine (mg): 743 |
| Cystine (mg): 334 | Phenylalanine (mg): 1128 |
| Tyrosine (mg): 1004 | Valine (mg): 1464 |
| Arginine (mg): 1772 | Histidine (mg): 1145 |
| Alanine (mg): 1609 | Aspartic Acid (mg): 2624 |
| Glutamic Acid (mg): 4351 | Glycine (mg): 1272 |
| Proline (mg): 1109 | Serine (mg): 1164 |
| Hydroxyproline (mg): 36 | |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 3 |
| Retinol (mcg): 1 | PRAL Score: 14 |
Key Nutrition Facts about Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked'?
100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked'?
A 100-gram serving of 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV).
'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 357 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked in significant amounts?
'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).