Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Composite Of Separable Fat With Added Solution Raw"
| Food Name: Pork Fresh Composite Of Separable Fat With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 508 | Total Fat (g): 52 |
| Protein (g): 9 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 18 | Trans Fat (g): 1 |
| Cholesterol (mg): 83 | Monounsaturated Fat (mg): 21538 |
| Polyunsaturated Fat (mg): 7532 | Omega-3 (mg): 315 |
| Omega-6 (mg): 7058 | ALA (18:3 n-3) (mg): 315 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 9 |
| Phosphorus (mg): 121 | Potassium (mg): 191 |
| Sodium (mg): 81 | Zinc (mg): 1 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 416 |
| Isoleucine (mg): 456 | Leucine (mg): 789 |
| Lysine (mg): 859 | Methionine (mg): 255 |
| Cystine (mg): 107 | Phenylalanine (mg): 389 |
| Tyrosine (mg): 353 | Valine (mg): 484 |
| Arginine (mg): 617 | Histidine (mg): 400 |
| Alanine (mg): 544 | Aspartic Acid (mg): 906 |
| Glutamic Acid (mg): 1479 | Glycine (mg): 417 |
| Proline (mg): 375 | Serine (mg): 401 |
| Hydroxyproline (mg): 24 | |
| Other Compounds | |
| Choline (mg): 34 | Betaine (mg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pork Fresh Composite Of Separable Fat With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Raw'?
100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 52g (around 67% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Raw'?
A 100-gram serving of 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' provides around 508 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' is mainly a source of fat. It contains 9g protein, 0g carbs, and 52g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pork Fresh Composite Of Separable Fat With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Pork Fresh Composite Of Separable Fat With Added Solution Raw in significant amounts?
'Pork Fresh Composite Of Separable Fat With Added Solution Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pork Fresh Composite Of Separable Fat With Added Solution Raw' may be harmful if consumed in excess?
'Pork Fresh Composite Of Separable Fat With Added Solution Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).