Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Composite Of Separable Fat With Added Solution Cooked"
| Food Name: Pork Fresh Composite Of Separable Fat With Added Solution Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 585 | Total Fat (g): 60 |
| Protein (g): 10 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 21 | Trans Fat (g): 1 |
| Cholesterol (mg): 81 | Monounsaturated Fat (mg): 24900 |
| Polyunsaturated Fat (mg): 8490 | Omega-3 (mg): 362 |
| Omega-6 (mg): 7939 | ALA (18:3 n-3) (mg): 362 |
| Vitamins | |
| Vitamin D (mcg): 2 | Vitamin D (IU): 61 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 160 |
| Potassium (mg): 214 | Sodium (mg): 125 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 451 |
| Isoleucine (mg): 495 | Leucine (mg): 857 |
| Lysine (mg): 933 | Methionine (mg): 277 |
| Cystine (mg): 116 | Phenylalanine (mg): 423 |
| Tyrosine (mg): 383 | Valine (mg): 525 |
| Arginine (mg): 669 | Histidine (mg): 434 |
| Alanine (mg): 590 | Aspartic Acid (mg): 984 |
| Glutamic Acid (mg): 1605 | Glycine (mg): 453 |
| Proline (mg): 407 | Serine (mg): 435 |
| Hydroxyproline (mg): 26 | |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 2 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Fresh Composite Of Separable Fat With Added Solution Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked'?
100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 60g (around 77% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked'?
A 100-gram serving of 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' provides around 585 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' is mainly a source of fat. It contains 10g protein, 0g carbs, and 60g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 125 mg (5% DV).
Which vitamins are present in Pork Fresh Composite Of Separable Fat With Added Solution Cooked in significant amounts?
'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 61 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV).
Which nutrients in 'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' may be harmful if consumed in excess?
'Pork Fresh Composite Of Separable Fat With Added Solution Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).