Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Egg Foo Yung"
| Food Name: Pork Egg Foo Yung | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 182 |
| Monounsaturated Fat (mg): 3284 | Polyunsaturated Fat (mg): 1580 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1330 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 89 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 158 |
| Potassium (mg): 201 | Sodium (mg): 331 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 135 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 227 | Lutein + Zeaxanthin (mcg): 298 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pork Egg Foo Yung
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Egg Foo Yung'?
100 grams of 'Pork Egg Foo Yung' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Egg Foo Yung'?
A 100-gram serving of 'Pork Egg Foo Yung' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Egg Foo Yung' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Egg Foo Yung' is mainly a source of protein. It contains 13g protein, 5g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Egg Foo Yung' contain calcium, potassium, iron, and other essential minerals?
'Pork Egg Foo Yung' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Pork Egg Foo Yung' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Pork Egg Foo Yung in significant amounts?
'Pork Egg Foo Yung' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Pork Egg Foo Yung' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pork Egg Foo Yung' may be harmful if consumed in excess?
'Pork Egg Foo Yung' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 182 mg (61% of max recommended).