Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only"
| Food Name: Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 4 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 1849 | Polyunsaturated Fat (mg): 671 |
| Omega-3 (mg): 17 | Omega-6 (mg): 591 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 9 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 209 |
| Potassium (mg): 234 | Sodium (mg): 1090 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 784 |
| Isoleucine (mg): 791 | Leucine (mg): 1405 |
| Lysine (mg): 1481 | Methionine (mg): 419 |
| Cystine (mg): 197 | Phenylalanine (mg): 701 |
| Tyrosine (mg): 569 | Valine (mg): 887 |
| Arginine (mg): 1122 | Histidine (mg): 764 |
| Alanine (mg): 1033 | Aspartic Acid (mg): 1529 |
| Glutamic Acid (mg): 2509 | Glycine (mg): 916 |
| Proline (mg): 752 | Serine (mg): 686 |
| Hydroxyproline (mg): 114 | |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 4 |
| Retinol (mcg): 9 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only'?
100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only'?
A 100-gram serving of 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' provides around 113 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' is mainly a source of protein. It contains 18g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 1090 mg (47% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only in significant amounts?
'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1090 mg (47% of max recommended).