Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted"
| Food Name: Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 17 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 7914 | Polyunsaturated Fat (mg): 2281 |
| Omega-3 (mg): 86 | Omega-6 (mg): 2105 |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 12 |
| Menaquinone-4 (mcg): 4 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 193 |
| Potassium (mg): 216 | Sodium (mg): 945 |
| Zinc (mg): 2 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 799 |
| Isoleucine (mg): 809 | Leucine (mg): 1436 |
| Lysine (mg): 1503 | Methionine (mg): 425 |
| Cystine (mg): 205 | Phenylalanine (mg): 719 |
| Tyrosine (mg): 577 | Valine (mg): 912 |
| Arginine (mg): 1155 | Histidine (mg): 792 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 1580 |
| Glutamic Acid (mg): 2576 | Glycine (mg): 1007 |
| Proline (mg): 795 | Serine (mg): 707 |
| Hydroxyproline (mg): 118 | |
| Other Compounds | |
| Choline (mg): 75 | Betaine (mg): 4 |
| Retinol (mcg): 12 | PRAL Score: 11 |
Key Nutrition Facts about Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted'?
100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' is mainly a source of protein. It contains 18g protein, 1g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 945 mg (41% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted in significant amounts?
'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 38 IU (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 945 mg (41% of max recommended).