Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil"
| Food Name: Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 1879 | Polyunsaturated Fat (mg): 540 |
| Omega-3 (mg): 17 | Omega-6 (mg): 468 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 284 |
| Potassium (mg): 337 | Sodium (mg): 1223 |
| Zinc (mg): 2 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 177 | Threonine (mg): 842 |
| Isoleucine (mg): 850 | Leucine (mg): 1508 |
| Lysine (mg): 1590 | Methionine (mg): 450 |
| Cystine (mg): 211 | Phenylalanine (mg): 753 |
| Tyrosine (mg): 611 | Valine (mg): 952 |
| Arginine (mg): 1204 | Histidine (mg): 820 |
| Alanine (mg): 1108 | Aspartic Acid (mg): 1642 |
| Glutamic Acid (mg): 2694 | Glycine (mg): 983 |
| Proline (mg): 808 | Serine (mg): 737 |
| Hydroxyproline (mg): 122 | |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 5 |
| Retinol (mcg): 13 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil'?
100 grams of 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' is mainly a source of protein. It contains 19g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV),
Sodium (mg): 1223 mg (53% DV).
It is also an average source of:
Phosphorus (mg): 284 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil in significant amounts?
'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' may be harmful if consumed in excess?
'Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1223 mg (53% of max recommended).