Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chow Mein Or Chop Suey With Noodles"
| Food Name: Pork Chow Mein Or Chop Suey With Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2586 | Polyunsaturated Fat (mg): 1199 |
| Omega-3 (mg): 93 | Omega-6 (mg): 1083 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 109 |
| Potassium (mg): 218 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 106 | PRAL Score: 4 |
Key Nutrition Facts about Pork Chow Mein Or Chop Suey With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chow Mein Or Chop Suey With Noodles'?
100 grams of 'Pork Chow Mein Or Chop Suey With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Chow Mein Or Chop Suey With Noodles'?
A 100-gram serving of 'Pork Chow Mein Or Chop Suey With Noodles' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Chow Mein Or Chop Suey With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chow Mein Or Chop Suey With Noodles' is mainly a source of carbohydrates. It contains 10g protein, 12g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Chow Mein Or Chop Suey With Noodles' contain calcium, potassium, iron, and other essential minerals?
'Pork Chow Mein Or Chop Suey With Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Pork Chow Mein Or Chop Suey With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Chow Mein Or Chop Suey With Noodles in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Chow Mein Or Chop Suey With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Pork Chow Mein Or Chop Suey With Noodles' may be harmful if consumed in excess?
'Pork Chow Mein Or Chop Suey With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.