Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chop Ns As To Cooking Method Ns As To Fat Eaten"
| Food Name: Pork Chop Ns As To Cooking Method Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 28 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 5068 | Polyunsaturated Fat (mg): 1578 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1401 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin D (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 276 |
| Potassium (mg): 459 | Sodium (mg): 514 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 1 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Chop Ns As To Cooking Method Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten'?
100 grams of 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten'?
A 100-gram serving of 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' provides around 211 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' is mainly a source of protein. It contains 28g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Phosphorus (mg): 276 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 514 mg (22% DV).
'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 459 mg (10% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Pork Chop Ns As To Cooking Method Ns As To Fat Eaten in significant amounts?
'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Chop Ns As To Cooking Method Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 514 mg (22% of max recommended).