Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Poppy Seeds"
| Food Name: Poppy Seeds | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 525 | Total Fat (g): 42 |
| Protein (g): 18 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 20 |
| Net Carbs (g): 9 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 5982 |
| Polyunsaturated Fat (mg): 28569 | Omega-3 (mg): 273 |
| Omega-6 (mg): 28295 | ALA (18:3 n-3) (mg): 273 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 82 | Food Folate (mcg): 82 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 1438 | Iron (mg): 10 |
| Magnesium (mg): 347 | Phosphorus (mg): 870 |
| Potassium (mg): 719 | Sodium (mg): 26 |
| Zinc (mg): 8 | Copper (mg): 2 |
| Manganese (mg): 7 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 686 |
| Isoleucine (mg): 819 | Leucine (mg): 1321 |
| Lysine (mg): 952 | Methionine (mg): 502 |
| Cystine (mg): 297 | Phenylalanine (mg): 758 |
| Tyrosine (mg): 727 | Valine (mg): 1095 |
| Arginine (mg): 1945 | Histidine (mg): 471 |
| Alanine (mg): 839 | Aspartic Acid (mg): 2365 |
| Glutamic Acid (mg): 4299 | Glycine (mg): 952 |
| Proline (mg): 2754 | Serine (mg): 952 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 1 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Poppy Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poppy Seeds'?
100 grams of 'Poppy Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 42g (around 54% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Poppy Seeds'?
A 100-gram serving of 'Poppy Seeds' provides around 525 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Poppy Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poppy Seeds' is mainly a source of fat. It contains 18g protein, 28g carbs, and 42g fat, making it suitable for diets focused on fat.
Does 'Poppy Seeds' contain calcium, potassium, iron, and other essential minerals?
'Poppy Seeds' is a good source of the following minerals per 100g:
Calcium (mg): 1438 mg (111% DV),
Iron (mg): 10 mg (56% DV),
Magnesium (mg): 347 mg (83% DV),
Phosphorus (mg): 870 mg (70% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 7 mg (304% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Potassium (mg): 719 mg (15% DV).
'Poppy Seeds' contains low amounts of the following minerals per 100g:
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Poppy Seeds in significant amounts?
'Poppy Seeds' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 82 mcg (21% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Poppy Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Poppy Seeds' may be harmful if consumed in excess?
'Poppy Seeds' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 7 mg (64% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Copper (mg): 2 mg (20% of max recommended).