Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Ready-To-Eat Packaged Plain"
| Food Name: Popcorn Ready-To-Eat Packaged Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 23 |
| Protein (g): 10 | Carbohydrates (g): 61 |
| Sugars (g): 1 | Fiber (g): 11 |
| Net Carbs (g): 50 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6176 |
| Polyunsaturated Fat (mg): 12588 | Omega-3 (mg): 271 |
| Omega-6 (mg): 12316 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 113 | Phosphorus (mg): 282 |
| Potassium (mg): 259 | Sodium (mg): 617 |
| Zinc (mg): 2 | |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 70 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 1142 |
| PRAL Score: 7 | |
Key Nutrition Facts about Popcorn Ready-To-Eat Packaged Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Ready-To-Eat Packaged Plain'?
100 grams of 'Popcorn Ready-To-Eat Packaged Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Ready-To-Eat Packaged Plain'?
A 100-gram serving of 'Popcorn Ready-To-Eat Packaged Plain' provides around 482 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Ready-To-Eat Packaged Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Ready-To-Eat Packaged Plain' is mainly a source of carbohydrates. It contains 10g protein, 61g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Ready-To-Eat Packaged Plain' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Ready-To-Eat Packaged Plain' is a good source of the following minerals per 100g:
Magnesium (mg): 113 mg (27% DV),
Sodium (mg): 617 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 282 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Ready-To-Eat Packaged Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 259 mg (6% DV).
Which vitamins are present in Popcorn Ready-To-Eat Packaged Plain in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Ready-To-Eat Packaged Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Popcorn Ready-To-Eat Packaged Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 617 mg (27% of max recommended).