Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Ready-To-Eat Packaged Nfs"
| Food Name: Popcorn Ready-To-Eat Packaged Nfs | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 530 | Total Fat (g): 33 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 43 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 8763 |
| Polyunsaturated Fat (mg): 17672 | Omega-3 (mg): 379 |
| Omega-6 (mg): 17293 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 2 |
| Magnesium (mg): 99 | Phosphorus (mg): 246 |
| Potassium (mg): 226 | Sodium (mg): 765 |
| Zinc (mg): 2 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 61 |
| Alpha-Carotene (mcg): 40 | Lutein + Zeaxanthin (mcg): 995 |
| PRAL Score: 6 | |
Key Nutrition Facts about Popcorn Ready-To-Eat Packaged Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Ready-To-Eat Packaged Nfs'?
100 grams of 'Popcorn Ready-To-Eat Packaged Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Ready-To-Eat Packaged Nfs'?
A 100-gram serving of 'Popcorn Ready-To-Eat Packaged Nfs' provides around 530 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Ready-To-Eat Packaged Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Ready-To-Eat Packaged Nfs' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Ready-To-Eat Packaged Nfs' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Ready-To-Eat Packaged Nfs' is a good source of the following minerals per 100g:
Sodium (mg): 765 mg (33% DV).
It is also an average source of:
Magnesium (mg): 99 mg (24% DV),
Phosphorus (mg): 246 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Ready-To-Eat Packaged Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV).
Which vitamins are present in Popcorn Ready-To-Eat Packaged Nfs in significant amounts?
'Popcorn Ready-To-Eat Packaged Nfs' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Popcorn Ready-To-Eat Packaged Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Popcorn Ready-To-Eat Packaged Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 765 mg (33% of max recommended).