Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plums Wild (Northern Plains Indians)"
| Food Name: Plums Wild (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 91 | Carbohydrates (g): 22 |
| Sugars (g): 11 | Fiber (g): 6 |
| Net Carbs (g): 16 | Water (g): 77 |
| Vitamins | |
| Vitamin A (IU): 3464 | Vitamin A (RAE) (mcg): 173 |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 8 |
| Phosphorus (mg): 30 | Potassium (mg): 364 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 1930 |
| Alpha-Carotene (mcg): 140 | Lutein + Zeaxanthin (mcg): 920 |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 5 | Fructose (g): 5 |
Key Nutrition Facts about Plums Wild (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plums Wild (Northern Plains Indians)'?
100 grams of 'Plums Wild (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plums Wild (Northern Plains Indians)'?
A 100-gram serving of 'Plums Wild (Northern Plains Indians)' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plums Wild (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plums Wild (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 0g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plums Wild (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Plums Wild (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Plums Wild (Northern Plains Indians) in significant amounts?
'Plums Wild (Northern Plains Indians)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3464 IU (115% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 173 mcg (19% DV).
'Plums Wild (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Plums Wild (Northern Plains Indians)' may be harmful if consumed in excess?
'Plums Wild (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.