Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Cheese And Extra Vegetables Thin Crust"
| Food Name: Pizza With Cheese And Extra Vegetables Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3081 | Polyunsaturated Fat (mg): 2282 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1983 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 100 | |
| Minerals | |
| Calcium (mg): 216 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 223 |
| Potassium (mg): 192 | Sodium (mg): 586 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 104 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1450 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pizza With Cheese And Extra Vegetables Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Cheese And Extra Vegetables Thin Crust'?
100 grams of 'Pizza With Cheese And Extra Vegetables Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Cheese And Extra Vegetables Thin Crust'?
A 100-gram serving of 'Pizza With Cheese And Extra Vegetables Thin Crust' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Cheese And Extra Vegetables Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Cheese And Extra Vegetables Thin Crust' is mainly a source of carbohydrates. It contains 10g protein, 24g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Cheese And Extra Vegetables Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Cheese And Extra Vegetables Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 586 mg (25% DV).
It is also an average source of:
Calcium (mg): 216 mg (17% DV),
Phosphorus (mg): 223 mg (18% DV).
'Pizza With Cheese And Extra Vegetables Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Cheese And Extra Vegetables Thin Crust in significant amounts?
'Pizza With Cheese And Extra Vegetables Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Pizza With Cheese And Extra Vegetables Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Pizza With Cheese And Extra Vegetables Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 586 mg (25% of max recommended).