Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Cheese And Extra Vegetables Medium Crust"
| Food Name: Pizza With Cheese And Extra Vegetables Medium Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2473 | Polyunsaturated Fat (mg): 1386 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1210 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 75 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 103 | |
| Minerals | |
| Calcium (mg): 154 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 177 |
| Potassium (mg): 172 | Sodium (mg): 509 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 99 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1500 | Lutein + Zeaxanthin (mcg): 95 |
| PRAL Score: 5 | |
Key Nutrition Facts about Pizza With Cheese And Extra Vegetables Medium Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Cheese And Extra Vegetables Medium Crust'?
100 grams of 'Pizza With Cheese And Extra Vegetables Medium Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Cheese And Extra Vegetables Medium Crust'?
A 100-gram serving of 'Pizza With Cheese And Extra Vegetables Medium Crust' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Cheese And Extra Vegetables Medium Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Cheese And Extra Vegetables Medium Crust' is mainly a source of carbohydrates. It contains 9g protein, 28g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Cheese And Extra Vegetables Medium Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Cheese And Extra Vegetables Medium Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 509 mg (22% DV).
'Pizza With Cheese And Extra Vegetables Medium Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Cheese And Extra Vegetables Medium Crust in significant amounts?
'Pizza With Cheese And Extra Vegetables Medium Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 75 mcg (19% DV).
'Pizza With Cheese And Extra Vegetables Medium Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Pizza With Cheese And Extra Vegetables Medium Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 509 mg (22% of max recommended).