Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Beans And Vegetables Thin Crust"
| Food Name: Pizza With Beans And Vegetables Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2359 | Polyunsaturated Fat (mg): 2099 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1794 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 92 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 200 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 227 |
| Potassium (mg): 235 | Sodium (mg): 532 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 176 | Lycopene (mcg): 1347 |
| Lutein + Zeaxanthin (mcg): 210 | PRAL Score: 5 |
Key Nutrition Facts about Pizza With Beans And Vegetables Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Beans And Vegetables Thin Crust'?
100 grams of 'Pizza With Beans And Vegetables Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Beans And Vegetables Thin Crust'?
A 100-gram serving of 'Pizza With Beans And Vegetables Thin Crust' provides around 226 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Beans And Vegetables Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Beans And Vegetables Thin Crust' is mainly a source of carbohydrates. It contains 10g protein, 25g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Beans And Vegetables Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Beans And Vegetables Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 200 mg (15% DV),
Phosphorus (mg): 227 mg (18% DV),
Sodium (mg): 532 mg (23% DV).
'Pizza With Beans And Vegetables Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Beans And Vegetables Thin Crust in significant amounts?
'Pizza With Beans And Vegetables Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV).
'Pizza With Beans And Vegetables Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 54 mcg (14% DV).
Which nutrients in 'Pizza With Beans And Vegetables Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 532 mg (23% of max recommended).