Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Rolls Frozen Unprepared"
| Food Name: Pizza Rolls Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 328 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 51 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 50 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 3849 |
| Polyunsaturated Fat (mg): 2853 | Omega-3 (mg): 200 |
| Omega-6 (mg): 2646 | |
| Vitamins | |
| Vitamin A (IU): 519 | Vitamin A (RAE) (mcg): 67 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 137 |
| Potassium (mg): 301 | Sodium (mg): 599 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 209 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 6530 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pizza Rolls Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Rolls Frozen Unprepared'?
100 grams of 'Pizza Rolls Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Rolls Frozen Unprepared'?
A 100-gram serving of 'Pizza Rolls Frozen Unprepared' provides around 328 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Rolls Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Rolls Frozen Unprepared' is mainly a source of carbohydrates. It contains 9g protein, 51g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Rolls Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Pizza Rolls Frozen Unprepared' is a good source of the following minerals per 100g:
Sodium (mg): 599 mg (26% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pizza Rolls Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Rolls Frozen Unprepared in significant amounts?
It provides an average amount of:
Vitamin A (IU): 519 IU (17% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Pizza Rolls Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Pizza Rolls Frozen Unprepared' may be harmful if consumed in excess?
'Pizza Rolls Frozen Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 599 mg (26% of max recommended).