Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Rolls"
| Food Name: Pizza Rolls | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 4052 | Polyunsaturated Fat (mg): 3003 |
| Omega-3 (mg): 211 | Omega-6 (mg): 2785 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 144 |
| Potassium (mg): 317 | Sodium (mg): 631 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 198 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 6186 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pizza Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Rolls'?
100 grams of 'Pizza Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Rolls'?
A 100-gram serving of 'Pizza Rolls' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Rolls' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Rolls' contain calcium, potassium, iron, and other essential minerals?
'Pizza Rolls' is a good source of the following minerals per 100g:
Sodium (mg): 631 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Pizza Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Rolls in significant amounts?
'Pizza Rolls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Pizza Rolls' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 631 mg (27% of max recommended).