Complete Nutritional Information of 'Pizza Cheese And Vegetables Gluten-Free Thin Crust'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 223
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
424mg
18%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Total Sugars
3g
Includes Added Sugars
0g
0%
Protein
7g
Vitamin D
0mcg
0%
Calcium
175mg
13%
Iron
2mg
11%
Potassium
111mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pizza Cheese And Vegetables Gluten-Free Thin Crust"

Food Name: Pizza Cheese And Vegetables Gluten-Free Thin Crust
Food Group: Baked Foods
Macronutrients
Calories (kcal): 223Total Fat (g): 12
Protein (g): 7Carbohydrates (g): 22
Sugars (g): 3Fiber (g): 2
Net Carbs (g): 20Water (g): 57
Fats
Saturated Fat (g): 4Cholesterol (mg): 17
Monounsaturated Fat (mg): 5861Polyunsaturated Fat (mg): 978
Omega-3 (mg): 1Omega-6 (mg): 844
EPA (20:5 n-3) (mg): 1
Vitamins
Vitamin A (RAE) (mcg): 44Vitamin C (mg): 5
Vitamin E (mg): 1Vitamin K (mcg): 6
Niacin/B3 (mg): 2Folate/B9 (mcg): 18
Food Folate (mcg): 18Folate DFE (mcg): 18
Minerals
Calcium (mg): 175Iron (mg): 2
Magnesium (mg): 13Phosphorus (mg): 104
Potassium (mg): 111Sodium (mg): 424
Zinc (mg): 1Selenium (mcg): 4
Other Compounds
Choline (mg): 11Retinol (mcg): 37
Beta-Carotene (mcg): 92Alpha-Carotene (mcg): 2
Lycopene (mcg): 1603Lutein + Zeaxanthin (mcg): 86
PRAL Score: 2

Key Nutrition Facts about Pizza Cheese And Vegetables Gluten-Free Thin Crust

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thin Crust'?

100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thin Crust'?

A 100-gram serving of 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' is mainly a source of carbohydrates. It contains 7g protein, 22g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.

Does 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Sodium (mg): 424 mg (18% DV).

'Pizza Cheese And Vegetables Gluten-Free Thin Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 175 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).

Which vitamins are present in Pizza Cheese And Vegetables Gluten-Free Thin Crust in significant amounts?

'Pizza Cheese And Vegetables Gluten-Free Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).

Which nutrients in 'Pizza Cheese And Vegetables Gluten-Free Thin Crust' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).