Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Vanilla Cream Prepared From Recipe"
| Food Name: Pie Vanilla Cream Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 14 |
| Protein (g): 5 | Carbohydrates (g): 33 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 6043 | Polyunsaturated Fat (mg): 3438 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3205 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 306 | Vitamin A (RAE) (mcg): 83 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 104 |
| Potassium (mg): 126 | Sodium (mg): 260 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 60 | Threonine (mg): 184 |
| Isoleucine (mg): 228 | Leucine (mg): 397 |
| Lysine (mg): 266 | Methionine (mg): 103 |
| Cystine (mg): 71 | Phenylalanine (mg): 224 |
| Tyrosine (mg): 189 | Valine (mg): 255 |
| Arginine (mg): 203 | Histidine (mg): 117 |
| Alanine (mg): 169 | Aspartic Acid (mg): 309 |
| Glutamic Acid (mg): 1143 | Glycine (mg): 133 |
| Proline (mg): 444 | Serine (mg): 269 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 22 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 2 |
Key Nutrition Facts about Pie Vanilla Cream Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Vanilla Cream Prepared From Recipe'?
100 grams of 'Pie Vanilla Cream Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Vanilla Cream Prepared From Recipe'?
A 100-gram serving of 'Pie Vanilla Cream Prepared From Recipe' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Vanilla Cream Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Vanilla Cream Prepared From Recipe' is mainly a source of carbohydrates. It contains 5g protein, 33g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Vanilla Cream Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pie Vanilla Cream Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in Pie Vanilla Cream Prepared From Recipe in significant amounts?
'Pie Vanilla Cream Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin A (IU): 306 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Pie Vanilla Cream Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended).