Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese And Vegetables Gluten-Free Thick Crust"
| Food Name: Pizza Cheese And Vegetables Gluten-Free Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 11 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 24 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 5192 | Polyunsaturated Fat (mg): 898 |
| Omega-3 (mg): 2 | Omega-6 (mg): 783 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 169 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 95 |
| Potassium (mg): 105 | Sodium (mg): 428 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 76 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1325 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pizza Cheese And Vegetables Gluten-Free Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thick Crust'?
100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Cheese And Vegetables Gluten-Free Thick Crust'?
A 100-gram serving of 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' provides around 228 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 428 mg (19% DV).
'Pizza Cheese And Vegetables Gluten-Free Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Pizza Cheese And Vegetables Gluten-Free Thick Crust in significant amounts?
'Pizza Cheese And Vegetables Gluten-Free Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pizza Cheese And Vegetables Gluten-Free Thick Crust' may be harmful if consumed in excess?
'Pizza Cheese And Vegetables Gluten-Free Thick Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.