Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pita Bread"
| Food Name: Pita Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 105 | Polyunsaturated Fat (mg): 535 |
| Omega-3 (mg): 24 | Omega-6 (mg): 511 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 107 | Folic Acid (mcg): 83 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 165 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 97 |
| Potassium (mg): 120 | Sodium (mg): 536 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 257 |
| Isoleucine (mg): 349 | Leucine (mg): 634 |
| Lysine (mg): 219 | Methionine (mg): 160 |
| Cystine (mg): 197 | Phenylalanine (mg): 446 |
| Tyrosine (mg): 257 | Valine (mg): 394 |
| Arginine (mg): 329 | Histidine (mg): 195 |
| Alanine (mg): 302 | Aspartic Acid (mg): 408 |
| Glutamic Acid (mg): 3033 | Glycine (mg): 319 |
| Proline (mg): 1012 | Serine (mg): 438 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 53 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pita Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pita Bread'?
100 grams of 'Pita Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pita Bread'?
A 100-gram serving of 'Pita Bread' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pita Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pita Bread' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pita Bread' contain calcium, potassium, iron, and other essential minerals?
'Pita Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 536 mg (23% DV).
'Pita Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pita Bread in significant amounts?
'Pita Bread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 165 mcg (41% DV).
It provides an average amount of:
Folic Acid (mcg): 83 mcg (21% DV).
'Pita Bread' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Pita Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).