Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pinto Beans (Cooked)"
| Food Name: Pinto Beans (Cooked) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 26 |
| Fiber (g): 9 | Net Carbs (g): 17 |
| Water (g): 63 | |
| Fats | |
| Monounsaturated Fat (mg): 133 | Polyunsaturated Fat (mg): 235 |
| Omega-3 (mg): 137 | Omega-6 (mg): 98 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 172 |
| Food Folate (mcg): 172 | Folate DFE (mcg): 172 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 147 |
| Potassium (mg): 436 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Fluoride (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 331 |
| Isoleucine (mg): 426 | Leucine (mg): 765 |
| Lysine (mg): 630 | Methionine (mg): 117 |
| Cystine (mg): 84 | Phenylalanine (mg): 531 |
| Tyrosine (mg): 213 | Valine (mg): 519 |
| Arginine (mg): 494 | Histidine (mg): 247 |
| Alanine (mg): 409 | Aspartic Acid (mg): 1128 |
| Glutamic Acid (mg): 1447 | Glycine (mg): 365 |
| Proline (mg): 515 | Serine (mg): 565 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Pinto Beans (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto Beans (Cooked)'?
100 grams of 'Pinto Beans (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto Beans (Cooked)'?
A 100-gram serving of 'Pinto Beans (Cooked)' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto Beans (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto Beans (Cooked)' is mainly a source of carbohydrates. It contains 9g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pinto Beans (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Pinto Beans (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 436 mg (9% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 1 mg (0% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Pinto Beans (Cooked) in significant amounts?
'Pinto Beans (Cooked)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 172 mcg (43% DV),
Food Folate (mcg): 172 mcg (43% DV),
Folate DFE (mcg): 172 mcg (43% DV).
'Pinto Beans (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Pinto Beans (Cooked)' may be harmful if consumed in excess?
'Pinto Beans (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.