Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pinon Nuts Roasted (Navajo)"
| Food Name: Pinon Nuts Roasted (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 34 |
| Protein (g): 7 | Carbohydrates (g): 51 |
| Fiber (g): 43 | Net Carbs (g): 8 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 15570 |
| Polyunsaturated Fat (mg): 14420 | Omega-3 (mg): 70 |
| Omega-6 (mg): 14280 | ALA (18:3 n-3) (mg): 70 |
| Vitamins | |
| Vitamin E (mg): 11 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 4 |
| Magnesium (mg): 152 | Phosphorus (mg): 345 |
| Potassium (mg): 458 | Sodium (mg): 310 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 6 |
Key Nutrition Facts about Pinon Nuts Roasted (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinon Nuts Roasted (Navajo)'?
100 grams of 'Pinon Nuts Roasted (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pinon Nuts Roasted (Navajo)'?
A 100-gram serving of 'Pinon Nuts Roasted (Navajo)' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pinon Nuts Roasted (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinon Nuts Roasted (Navajo)' is mainly a source of carbohydrates. It contains 7g protein, 51g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Pinon Nuts Roasted (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Pinon Nuts Roasted (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 152 mg (36% DV),
Phosphorus (mg): 345 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pinon Nuts Roasted (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 458 mg (10% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Pinon Nuts Roasted (Navajo) in significant amounts?
'Pinon Nuts Roasted (Navajo)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 11 mg (73% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pinon Nuts Roasted (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Pinon Nuts Roasted (Navajo)' may be harmful if consumed in excess?
'Pinon Nuts Roasted (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.