Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Piki Bread Made From Blue Cornmeal (Hopi)"
| Food Name: Piki Bread Made From Blue Cornmeal (Hopi) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 2 | Fiber (g): 9 |
| Net Carbs (g): 63 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1783 |
| Polyunsaturated Fat (mg): 1623 | Omega-3 (mg): 49 |
| Omega-6 (mg): 1571 | ALA (18:3 n-3) (mg): 45 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 6 |
| Magnesium (mg): 181 | Phosphorus (mg): 374 |
| Potassium (mg): 604 | Sodium (mg): 60 |
| Zinc (mg): 4 | Manganese (mg): 2 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 61 |
Key Nutrition Facts about Piki Bread Made From Blue Cornmeal (Hopi)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Piki Bread Made From Blue Cornmeal (Hopi)'?
100 grams of 'Piki Bread Made From Blue Cornmeal (Hopi)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Piki Bread Made From Blue Cornmeal (Hopi)'?
A 100-gram serving of 'Piki Bread Made From Blue Cornmeal (Hopi)' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Piki Bread Made From Blue Cornmeal (Hopi)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Piki Bread Made From Blue Cornmeal (Hopi)' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Piki Bread Made From Blue Cornmeal (Hopi)' contain calcium, potassium, iron, and other essential minerals?
'Piki Bread Made From Blue Cornmeal (Hopi)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 181 mg (43% DV),
Phosphorus (mg): 374 mg (30% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 15 mcg (27% DV).
'Piki Bread Made From Blue Cornmeal (Hopi)' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Potassium (mg): 604 mg (13% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Piki Bread Made From Blue Cornmeal (Hopi) in significant amounts?
'Piki Bread Made From Blue Cornmeal (Hopi)' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Piki Bread Made From Blue Cornmeal (Hopi)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Piki Bread Made From Blue Cornmeal (Hopi)' may be harmful if consumed in excess?
'Piki Bread Made From Blue Cornmeal (Hopi)' does not contain significant amounts of commonly overconsumed nutrients per 100g.