Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Yogurt Frozen"
| Food Name: Pie Yogurt Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 27 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 3749 | Polyunsaturated Fat (mg): 2620 |
| Omega-3 (mg): 292 | Omega-6 (mg): 2326 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 84 |
| Potassium (mg): 134 | Sodium (mg): 148 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 68 | Lutein + Zeaxanthin (mcg): 11 |
Key Nutrition Facts about Pie Yogurt Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Yogurt Frozen'?
100 grams of 'Pie Yogurt Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Yogurt Frozen'?
A 100-gram serving of 'Pie Yogurt Frozen' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Yogurt Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Yogurt Frozen' is mainly a source of carbohydrates. It contains 3g protein, 27g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Yogurt Frozen' contain calcium, potassium, iron, and other essential minerals?
'Pie Yogurt Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 84 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 148 mg (6% DV).
Which vitamins are present in Pie Yogurt Frozen in significant amounts?
'Pie Yogurt Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Pie Yogurt Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).