Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Tofu With Fruit"
| Food Name: Pie Tofu With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 23 |
| Sugars (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 5061 | Polyunsaturated Fat (mg): 4169 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3750 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 77 |
| Potassium (mg): 122 | Sodium (mg): 163 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Tofu With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Tofu With Fruit'?
100 grams of 'Pie Tofu With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Tofu With Fruit'?
A 100-gram serving of 'Pie Tofu With Fruit' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Tofu With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Tofu With Fruit' is mainly a source of carbohydrates. It contains 5g protein, 23g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Tofu With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Pie Tofu With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Pie Tofu With Fruit in significant amounts?
'Pie Tofu With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Pie Tofu With Fruit' may be harmful if consumed in excess?
'Pie Tofu With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.