Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Sweet Potato"
| Food Name: Pie Sweet Potato | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 4708 | Polyunsaturated Fat (mg): 1788 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1614 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 512 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 56 |
| Potassium (mg): 169 | Sodium (mg): 191 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 121 |
| Beta-Carotene (mcg): 4695 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pie Sweet Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Sweet Potato'?
100 grams of 'Pie Sweet Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Sweet Potato'?
A 100-gram serving of 'Pie Sweet Potato' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Sweet Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Sweet Potato' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Sweet Potato' contain calcium, potassium, iron, and other essential minerals?
'Pie Sweet Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 191 mg (8% DV).
Which vitamins are present in Pie Sweet Potato in significant amounts?
'Pie Sweet Potato' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 512 mcg (57% DV).
'Pie Sweet Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pie Sweet Potato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).