Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Strawberry-Rhubarb Two Crust"
| Food Name: Pie Strawberry-Rhubarb Two Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 281 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 36 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 5782 |
| Polyunsaturated Fat (mg): 4082 | Omega-3 (mg): 286 |
| Omega-6 (mg): 3796 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 38 |
| Potassium (mg): 86 | Sodium (mg): 255 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 39 | |
Key Nutrition Facts about Pie Strawberry-Rhubarb Two Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Strawberry-Rhubarb Two Crust'?
100 grams of 'Pie Strawberry-Rhubarb Two Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Strawberry-Rhubarb Two Crust'?
A 100-gram serving of 'Pie Strawberry-Rhubarb Two Crust' provides around 281 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Strawberry-Rhubarb Two Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Strawberry-Rhubarb Two Crust' is mainly a source of carbohydrates. It contains 3g protein, 36g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Strawberry-Rhubarb Two Crust' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pie Strawberry-Rhubarb Two Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Sodium (mg): 255 mg (11% DV).
Which vitamins are present in Pie Strawberry-Rhubarb Two Crust in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Pie Strawberry-Rhubarb Two Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Pie Strawberry-Rhubarb Two Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).