Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Strawberry Individual Size Or Tart"
| Food Name: Pie Strawberry Individual Size Or Tart | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 36 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5029 |
| Polyunsaturated Fat (mg): 3584 | Omega-3 (mg): 269 |
| Omega-6 (mg): 3315 | |
| Vitamins | |
| Vitamin C (mg): 26 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 39 |
| Potassium (mg): 103 | Sodium (mg): 222 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 16 | |
Key Nutrition Facts about Pie Strawberry Individual Size Or Tart
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Strawberry Individual Size Or Tart'?
100 grams of 'Pie Strawberry Individual Size Or Tart' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Strawberry Individual Size Or Tart'?
A 100-gram serving of 'Pie Strawberry Individual Size Or Tart' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Strawberry Individual Size Or Tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Strawberry Individual Size Or Tart' is mainly a source of carbohydrates. It contains 3g protein, 36g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Strawberry Individual Size Or Tart' contain calcium, potassium, iron, and other essential minerals?
'Pie Strawberry Individual Size Or Tart' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Pie Strawberry Individual Size Or Tart in significant amounts?
'Pie Strawberry Individual Size Or Tart' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV).
'Pie Strawberry Individual Size Or Tart' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Pie Strawberry Individual Size Or Tart' may be harmful if consumed in excess?
'Pie Strawberry Individual Size Or Tart' does not contain significant amounts of commonly overconsumed nutrients per 100g.